Movement Screening is the foundation of our entire performance system. We assess how your body naturally moves within your sport by evaluating mobility, stability, and motor control patterns that directly influence how you generate force and execute movement. This allows us to uncover foundational restrictions that may be limiting efficiency, consistency, and overall athletic output.
2D Slow Motion Analysis reveals what speed hides. Through detailed frame-by-frame breakdown, we study your swing, throw, or serve to identify inefficiencies in timing, sequencing, and movement mechanics. This gives athletes a clear visual understanding of how they move and where small mechanical adjustments can lead to significant performance improvements.
3D Kinematic Analysis takes performance evaluation to an advanced level by mapping how energy flows through your body during sport-specific movements. For baseball, softball, and golf athletes, we analyze sequencing and force transfer to determine whether your mechanics are working efficiently or limiting your ability to produce consistent power and control.
Power & Strength Testing evaluates how effectively you produce and express force within your sport. We identify breakdowns in energy transfer and movement efficiency that can limit speed, explosiveness, and performance consistency. The goal is to pinpoint exactly where power is being lost and how to correct it.
Vision Screening evaluates how your visual system supports athletic performance. We assess tracking ability, reaction speed, and visual processing to understand how quickly and accurately you interpret information during competition. Since timing and coordination begin with vision, this insight is critical to overall performance.
Sports Nutrition Consultation, in partnership with Nutrition by Mandy, helps athletes optimize performance through structured fueling strategies. In a one-on-one virtual session, we review dietary habits, training demands, and performance goals to develop a personalized nutrition plan focused on recovery, energy, and long-term athletic development.
